Green tea, which originates in China is made out of special Camellia sinensis. It gets minimal oxidation and has great health benefits. At present it has become extremely popular in Asian and European countries. According to a recent study, consumption of this tea can reduce heart diseases, cancer and treat obesity. Apart from these, Green tea also promoted weight loss.
Buzz up!Green tea weight loss has been termed as one of the healthiest ways of curb excess fat. Green tea can promote weight loss even among obese people.
Green Tea Weight Loss -
1.Burns Fat - Sugar and fat in food results in the creation of triglyceride. Triglyceride is carried by the blood stream to the other body cells. It is a source of energy and physical activities. When there is excess production of triglyceride, it converts into fat which then results into weight gain. It contains a substance called polyphenols. This substance dissolves the triglyceride and thus, green tea results in weight loss.
2.Exercise – One of the best ways to weight loss is exercise but one should have stamina to exercise for a longer time. This stamina is provided by this tea. It stimulates the fatty acids in liver and muscle. It also regulates the creation of insulin, which thus, provides energy to exercise longer. The additional energy provided by this tea also helps in the optimum results of the exercise.
3.Metabolism – One of the properties of this tea is epigallocatechin gallate (or EGCG for short), which stimulates metabolism and also leads to weight loss. This property allows fat to be released into the blood stream, which then can be used as fuel by the body. As the fat is being used as fuel, it heightens energy level and increases metabolism of the body. This promotes weight loss and burning of the fat.
The best way to make the tea is to brew 2.25 grams of tea in 150 gm of water. Doctors suggest drinking 5 cups of Green tea as a healthy practice.